Poses: Downward Facing Dog

Philosophy: Mind, Body & Breath Connection

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Practice: 5min Breathwork

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Yoga for Beginners
Online Course

This is a fundamental course with a progressive curriculum, providing you with a strong foundation in yoga.

This course is for you if:

  • You want to get fit but don't want to go to the gym. This course will help you build confidence in your own yoga practice at home or in group classes 

  • You are feeling stressed, overwhelmed or anxious and want to learn simple tools to manage your stress and bring balance at home and at work

  • You are feeling negative emotions and want to improve your mindset and have a more loving relationship with yourself and others 

What You Will Learn

  • Step by step breakdown of yoga poses most commonly practiced in group classes 

  • The importance of your breath and how to harness its power through breathing exercises 

  • The principles of meditation and meditation techniques 

  • Structured introduction to the yogic philosophy and how it relates to your life 

Raving Reviews

"Because of this course, I didn't have to get a hip surgery and I was able to walk up a steep hill for 2 km - I haven't been able to do this for years!"

Mina Abella, Tourist Guide

"This course helped me alleviate stress and now I feel more confident in my body and going to a yoga studio to practice in group classes."

Mark Twain, High School Teacher

"I have been practising yoga for years, though this course helped me get back-to-basics and learn so much more about yoga beyond the physical practice, such as the philosophy, breathwork and meditation."

Nicholas Finayson, Builder

About Your Teacher

A dedicated Yogi, Teacher Trainer and Empowerment Coach, Ramoncito empowers aspiring Yogis to step into their true confidence as a leader in their community.

Ramoncito was first introduced to the practice of Yoga in 2016. He began practicing yoga as a means to balance out his strength training; since then Yoga has become a journey for Ramoncito to connect with himself and everything around him through conscious awareness and presence.

Ramoncito has a logical approach to liberating the body in union with the breath, paving a practice towards stilling your mind and developing your awareness – derived from his world-renowned teacher and creator of Universal Yoga, Andrey Lappa.

Get A Sneak Peak Of The Course

Frequently Asked Questions

▾ Do I have to be flexible?

No, you don’t have to be flexible to do yoga… It’s an urban myth that people who are tight can't do yoga. Yoga isn’t just stretching – it’s extremely toning, calming, meditative, spiritual, healing and opening. Flexibility is only one aspect of it. After completing this 5-week course, you will naturally gain flexibility with a myriad of other benefits.

▾ What do I wear?

Wear clothes that you can comfortably move & stretch in.

▾ How long are the classes?

This is a progressive course. Daily classes range from 5 minutes to 50 minutes, and ultimately, you get to decide how much time you want to spend daily or weekly on the course, from a range of class options.

▾ Can yoga help me lose weight?

Yoga can be an effective tool to help you lose weight. Awareness gained through a gentle, relaxing yoga practice (and even through active forms of yoga) helps you to lose weight. Many experts agree that yoga works in different ways to bring about a healthy weight.

▾ Can I practice yoga while menstruating?

This will be entirely up to you to make the decision whether you want to practice yoga while menstruating. For most women, practicing yoga helps them alleviate cramping, bloating, pain and aches, and uplifts their mood while menstruating. So, let your body be the judge and decide what your body needs.

▾ Can yoga help me sleep better?

Practicing yoga regularly can help you to manage symptoms of insomnia. You may be able to fall asleep quicker, sleep for longer, and go back to sleep after waking up at night. Research from 2019 points to the effectiveness of yoga in treating insomnia and promoting better sleep.

▾ What style of yoga do you teach?

We teach traditional hatha yoga (which originated from India thousands of years ago). Hatha Yoga is the father of modern yoga.

▾ I am pregnant, is this course suitable for me?

Yoga can ease pregnancy symptoms and keep you in great shape for delivery.

If you are in Trimester 1, then this course is suitable for you.

If you are in Trimester 2 & 3, we do not recommend this course for you as a beginner. It’ll be best for you to enrol in our other online course designed specifically for pregnant women, “Yoga For Pregnancy.”

▾ How can I get prepared for this yoga course?

• Avoid eating a big meal 1 hour before class
• Practice with a yoga mat

• Remove any disturbances, such as switching off your phone

▾ I have difficulty getting pregnant, can yoga help me with fertility?

Fertility for Women: Some studies have found that yoga has benefits for those who are trying to conceive. Yoga relieves stress, and stress can negatively impact your ability to get pregnant. Research has shown that women with more biomarkers for stress in their saliva had less of a chance of getting pregnant during ovulation than women with fewer biomarkers for stress, and that women with higher levels of cortisol in their bodies had an increased risk of miscarriage.

Other research has found that yoga helps women undergoing fertility treatments. A review of 87 studies on yoga found that a regular yoga practice can improve outcomes for women going through fertility treatments. That's why some fertility clinics have introduced "fertility yoga" to their offerings.

Fertility For Men: A 2013 study showed that incorporating yoga into daily life can help lower stress and anxiety, regulate body function, and support sperm production. The researchers concluded that yoga can improve male reproductive health and can help prevent infertility.

▾ Is there a money back guarantee?

Once the course commences, students seeking a refund will need to advise during Week 2 via email to [email protected]. Refunds are authorized via email only. You must have completed the classes up until Week 2 and request your refund via email during Week 2 of the course. You'll have two options: we will apply your tuition to any Carja Academy course, training or event, or send you a full refund. Complimentary enrolments are not eligible for refund. A complimentary enrolment is valid for the event date listed in the electronic confirmation only and is non-refundable/non-transferable.

100% Risk-Free Satisfaction Guarantee

We're so confident you'll love the experience and transformation you get from this Yoga For Beginners Course, so we'll make sure you enrol 100% risk free.

By taking the risk on us, you can enrol first and then make a decision if it was worth it. All we ask is that you show up from Week 1 so you get the most out of the course.

Should you for whatever reason want a refund, we simply ask you to let us know during week 2 and request your refund via email to [email protected], after which refunds and transfers will no longer be accepted.

More details in the Q&A section above. We can't wait for you to get started in your yoga journey with us!