You want to get fit but don't want to go to the gym. This course will help you build confidence in your own yoga practice at home or in group classes
You are feeling stressed, overwhelmed or anxious and want to learn simple tools to manage your stress and bring balance at home and at work
You are feeling negative emotions and want to improve your mindset and have a more loving relationship with yourself and others
Step by step breakdown of yoga poses most commonly practiced in group classes
The importance of your breath and how to harness its power through breathing exercises
The principles of meditation and meditation techniques
Structured introduction to the yogic philosophy and how it relates to your life
"Because of this course, I didn't have to get a hip surgery and I was able to walk up a steep hill for 2 km - I haven't been able to do this for years!"
"This course helped me alleviate stress and now I feel more confident in my body and going to a yoga studio to practice in group classes."
"I have been practising yoga for years, though this course helped me get back-to-basics and learn so much more about yoga beyond the physical practice, such as the philosophy, breathwork and meditation."
A dedicated Yogi, Teacher Trainer and Empowerment Coach, Ramoncito empowers aspiring Yogis to step into their true confidence as a leader in their community.
Ramoncito was first introduced to the practice of Yoga in 2016. He began practicing yoga as a means to balance out his strength training; since then Yoga has become a journey for Ramoncito to connect with himself and everything around him through conscious awareness and presence.
Ramoncito has a logical approach to liberating the body in union with the breath, paving a practice towards stilling your mind and developing your awareness – derived from his world-renowned teacher and creator of Universal Yoga, Andrey Lappa.
Philosophy: Mind, Body & Breath Connection
Learn about the mind, body & breath connection so you can utilise the knowledge to start living a happier life.
Yoga Pose: Downward Facing Dog
Detailed breakdown of the yoga pose, Downward Facing Dog, with different variations to suit your experience or body structure.
Breathwork: 5 Minute Practice
A guided 5 minute breathwork practice using breathing exercises to settle a restless mind.
We're so confident you'll love the experience and transformation you get from this Yoga For Beginners Course, so we'll make sure you enrol 100% risk free.
By taking the risk on us, you can enrol first and then make a decision if it was worth it. All we ask is that you show up from Week 1 so you get the most out of the course.
Should you for whatever reason want a refund, we simply ask you to let us know during week 2 and request your refund via email to [email protected], after which refunds and transfers will no longer be accepted.
More details in the Q&A section above. We can't wait for you to get started in your yoga journey with us!